i'm on diet !!!

 

diet!!diet!!diet!!fuhh..i'm scared when im trying to figure out my body shape after 5 to 10 years..all my friends said..u kurus la..but i dont think so..i feel n when i touch my waist..oo0pps..its not really in shape..im getting fat from day to day..from 23 to 24 to ???..no..n0.no.. during my pj class with madam amy..she told us that although you looked thin but sometimes people like me have high risk to get heart failure/heart attack compared to the bigger one..thats why we need to take care of our body..pampered them.do exercise regularly although we're thin and slim..thin n slim don't mean that ur body is fit..ouch..it leaves me with a great impact..i can feel that my body is getting bigger  from day to day..i'll feel very tired when i standing too long or jogging with my friends..it takes quite long time to recover it..these show that i need to work on with something..maybe i need to control my meals..av0id chicken+lamb= high cholesterol..take lots of vege..i don wanna lose my shape..although people will think im a bit crazy because for them i'm more than thin..(besar lidi)..but i don't think so.. I'm doing this for my own sake..I'll feel more comfortable with my own way..i don't mean to be as slim as model..but i wanna be a healthy woman..that's all..d0nt blame me...i've talked with some of my friends bout this hot topic n suddenly she said..syira..look at our "tummy"...hahaha..i cant say it *****...
so, how??how to tone ur tummy and slim ur waist..i've read an article which talk bout this..n d result..

How to slim down ur tummy???

1. 
   
   
   
   Step 1
    Keeping a list of what and when you eat during the day will help you keep track of everything you are putting into your body. Find out your healthy range of calories and stick to it! Don't let yourself get caught up in snacking before bed, and eating after you are full.
   
2. 
   
   
   
   Step 2
   Drink! Hydration is very important for your body to function at its best. The more water you intake the better for you. Did you know that you retain water, adding to the bloating mid-section, if you don't drink enough fluids?
   
3. 
   
   
   
   Step 3
   Jump around! Cardio is very important to weight loss, and toning all around. Get your heart pumping in an outdoor activity this summer.
   
4. 
   
   
   
   Step 4
   Stride! Hit the stride machine at the gym. Especially useful for those who have bad knees, and cant run around too much. Many machines have a variety of programs from.
   >>But for us as a student, we dont have enough money for this..so..why not u just jogging around any field..start with 400 yards..but i dont think i'll do this..i prefer to just round and jogging around my hostel.why??coz d weather is hot..burn!!
   
5. 
   
   
   
   Step 5
   Dance! Whip out that ipod and make a playlist with energizing songs that get you pumped up. Its much easier to stay on the ball when you have the music to steady you.
   
6. 
   
   
   
   Step 6
   Eat! Try a slice of watermelon after a workout. Your body is still going and burning fat after you jump off the treadmill. You may start craving salty, calorie-filled foods following a good workout, but don't give in!
   
7. 
   
   
   
   Step 7
   R&R! A little rest and relaxation will leave you refreshed and ready for whats ahead. After a week of following your workout and diet plan reward yourself with a visit to the spa. You deserve it.
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
   
                 keep healthy..^_^