ahlan wasahlan ya ramadhan

Assalamualaikum,

Ramadhan kareem..it's definitely a month full of blessing.  It is a time for inner reflection, devotion to God, and self-control.alhamdulillah, i'm able to meet again with ramadhan for this year and may this ramadhan will be the best ramadhan ever..

Here are a few diet tips during ramadhan..

during Ramadhan diet should not differ greatly from normal and should be as simple as possible. We should be able to maintain our normal weight (it referring to myself as my body weight is not constant. it really depends on my food intake and my health conditions), neither losing nor gaining. Though, if one is over-weight, Ramadhan is an ideal time to lose weight. 

• Don't skip sahur even though sleep  may seem far more tempting than waking up and force yourself to eat.sahur is just like breakfast.it provides energy for us and we need to us a lot of energy during the day or you'll end up with restlessness, drowsiness, fatigue n etc.
• Eat a wide variety of foods..attention!!pills cannot replicate foods..u must/should take variety of foods as no single food provides all the necessary nutrients. Make sure you select food each day from each of the five food groups..
• Eat enough carbohydrate foods - especially those rich in fiber ..these foods provide the body with energy.
• Don't forget fruits and vegetables it'll help our body to fight sickness such as constipation..eeeuuu
• Drink sufficient fluid esp plain water..